5HTP 100 mg - 120 Capsules

5-HTP is used for sleep disorders, depression, anxiety, migraine and tension-type headaches, fibromyalgia, binge eating associated with obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), and along with prescription drugs to treat seizure disorder and Parkinson`s disease.

How Does 5HTP 100mg work?

5-HTP, or 5-hydroxytryptophan, is a precursor to the neurotransmitter serotonin - which is essential for controlling mood, sleep and pain levels. The body produces 5-HTP from tryptophan, an amino acid found in small amounts in high-protein foods such as chicken, fish, beef and dairy products. It can also be taken in supplemental form, in which case it’s extracted from the seeds of the Griffonia simplicifolia plant.

5-HTP is believed to help increase serotonin production in the brain, which may positively influence mood. 5-HTP may also help with other health issues related to serotonin deficiency, including nervousness, body tension and stiffness and head cavity discomfort.

Certain elements of sleep are also believed to be affected by 5-HTP. Supplementing may not only assist with falling asleep faster, but also with increasing the duration of dream states (REM sleep) and of deep slumber.

5-HTP may also promote weight management by helping to reduce cravings for sweets and starches, which may help contribute to healthier overall eating habits.

For best results and quickest absorption, take 5-HTP on an empty stomach. Do not take 5-HTP for more than three consecutive months without consulting a healthcare practitioner.

Why is serotonin so important?

Serotonin (also called 5-hydrotryptophan) is found in the cells of the brain and intestine and in the platelets of our blood. When the walls of blood vessels are damaged, serotonin is released from the platelets to constrict the blood vessel and prevent hemorrhage. In the tissue of the intestine, it acts as a stimulant to make the smooth muscle contract. Most people are probably most familiar with serotonin as it acts in the brain - as a neurotransmitter that aids in the transmission of nerve impulses between synapses. All of these functions make serotonin very important to all of the body`s systems. Serotonin deficiency has been implicated in mood disorders, appetite control, premenstrual syndrome, autism, eating disorders, fibromyalgia, appetite control, the pain phase of migraine, and other conditions and disorders. Some serotonin is converted by our pineal gland into melatonin, the hormone that controls our sleep cycle. Thus, serotonin deficiency is also linked to insomnia and other sleep disorders.

Supplement Facts
Serving Size 1 Capsule
Amount Per Serving
Niacin (as Niacinamide)
Vitamin B-6
(as Pyridoxine Hydrochloride)
Calcium
Magnesium
(as Magnesium Oxide)
5-HTP (from Griffonia Extract)
(Griffonia simplicifolia) (seed)
Valerian
(Valeriana officinalis) (root)
Daily Value not established.

Suggested Usage: For adults, take one (1) capsule twice daily as needed or before bedtime. As a reminder, discuss the supplements and medications you take with your health care providers.

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